You will be hosted at gorgeous Jnane Tamsna 

 

 Nestled in the heart of the La Palmarie district of Marrakech, this venue is so much more than an exquisite hotel – it’s a welcoming retreat for those who seek beauty and magic. True to its name, Jnane Tamsna (“Big Garden”) immerses you in the sights, sounds and scents of a North African garden. The hotel has five pools which can be enjoyed throughout the day by all guests, and this includes two heated pools. When it’s time for meals, you can wander through the organic gardens to enjoy a set menu, which is adjusted depending on the produce available in the hotel’s own vegetable patch. Expect delicious twists on the traditional Moroccan tagine, as well as melt-off-the-bone chicken dishes served with a variety of colourful vegetables. 

Qigong 

 

 Qigong (often spelt Chi Kung, 氣功) is a "mind-body" wellness practice in a category of exercise called Meditative Movement which integrates exercise, movement, posture, breathing, and awareness. This holistic method predates recorded history and has influenced the early root of Classical Chinese Medicine while still being an integral part of modern Chinese healthcare, along with acupuncture, acupressure, and herbal medicine. It requires no special equipment and has some amazing health benefits by cultivating peaceful mind while strengthening your whole body. 

 

 Sound Therapy 

 

 During this sound experience, therapeutic instruments are played in a manner designed to relax, rejuvenate, and take the listener on a journey of self-discovery and inner exploration. The sounds promote deep relaxation, peace and an expansion of consciousness, as well as opening the body’s subtle energetic system allowing for profound level of unwinding at the end of the day. 

 

 Breath-work 

 

 These exercises are breathing practices designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. Breathing techniques play a very important role in “methods of building the foundation”. In fact, correct, deep and quiet breathing helps to create us conditions under which the inner balance, harmony and inner peace can be achieved as quickly as possible. We will cover in details first stages of Daoist breath: slow (慢man), deep (深 shen), fine (细 xi), and even (均 jun). 

 

 

 Daoist Sleep 

 

 This side of ancient self care aims at improving the quality of our rest both physically and mentally during the natural yin phase occurring every nighttime. Discover simple methods of supporting sleep hygiene and other lifestyle habits that can help relieve sleep disorders from the perspective of Traditional Chinese medicine. Our classes will contain both theory and introductory practices that draw our attention inwards, where we can surf from the states of wakefulness into deep and restorative sleep. 

Prices 

 

Rates for 4 day / 4 night Qigong retreat

 

Private bedroom (double size bed) with en suite bathroom - £2600 

Private bedroom with en suite bathroom for a couple - £3400 

Early Birds: book by the end of October 2023 and get £200 off 
Space is limited to a maximum 10 participants, booking is required on first come first serve basis.
Rates for 4 day / 4 night Qigong retreat (including pick up and drop of from the airport in Marrakech)

THE REFUND & CANCELLATION POLICY 

 30% deposit is required at time of booking with final payment due 45 days before arrival. All deposits are non refundable. 

Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund. 

Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.